There’s no denying that the stigma surrounding mental health is enormous. I love this simple post because it helps normalize mental health issues. Although not openly talked about, so many people of all walks of life experience mental health struggles. http://www.huffingtonpost.com/entry/celebrities-mental-health-2016_us_5806378ae4b0180a36e65644?utm_hp_ref=mental-health  

In the counseling field, the importance of self-care is emphasized all the time. Even so, it can be difficult to remember to take time out of each day to relax. This is a great reminder! Relaxing does not equate to laziness. Personally, one of my favorite ways to de-stress is hiking and being out in nature. … More The Importance of Self-Care